2007-08-13 06:57:54 · 7 answers · asked by N O N A M E 2 in Health ➔ General Health Care ➔ Pain & Pain Management
If you have leg cramps, taking vitamin E and calcium would help.
If it's a constant sharp pain, or a sharp/burning kind of pain, you need to see a doctor, it might actually be from a pinched nerve in your low back.
Good luck!
2007-08-13 07:09:46 · answer #1 · answered by mannon 6 · 0⤊ 0⤋
Vitamin E at least 400 units calcium and fish oil.
2007-08-13 14:01:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
...eating... besides Advil...
Your body needs to remain in a state of homeostasis and by drinking 8-10 glasses of water a day that provides your body with a lubricant that it needs. Also stretching everyday, make sure when you are stretching that your muscles are warm.
2007-08-13 14:04:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercising regularly will help your cause and can be a permanent solution, they hurt because your muscles arent strong enough to bear with the walking/running.... exercising on them w'd be a good idea.
2007-08-13 14:04:17 · answer #4 · answered by The Mad Hatter 6 · 0⤊ 0⤋
Calcium. Us women especially need calcium.
2007-08-13 14:01:16 · answer #5 · answered by ROYaJANI 1 · 1⤊ 0⤋
If you get cramps or charley-horses then consider taking a potassium supplement. It helps me.
2007-08-13 14:05:56 · answer #6 · answered by Guitarpicker 7 · 0⤊ 1⤋
Calcium and pain-killers.
2007-08-13 14:02:18 · answer #7 · answered by Name 2 · 0⤊ 1⤋