What is something healthy to eat for breakfast?

Question

I have really bad stomach problems...been to the emergency last night, so...
No milk
No fried food
Avoid fatty/greasy foods


(I'm 120 lbs, I eat healthy all the time, but my stomach still gives me problems. I don't eat any meat other than chicken and some fish)
I usually do waffles with 2-3 fruits in the morning, or wheat cereal w milk, or scrambled eggs)

Answer 1

oatmeal

Answer 2

There is the activia yougurt yo u can eat and that is supposed to help with degisting foods and regualting the digestive system, so that might help your stomach a little bit, but bagels are good for you, eggs, toast, instead of milk try cereal like specail k or something iket hat with soy milk, that might help your stomach too. Good luck

Answer 3

I have stomach problems too. I like a bowl of grits for breakfast. It seems to go and stay down easy without me in pain. Quaker Oats makes little individual serving packets of it. I love 'em.

Answer 4

Do not eat your usual! Just have dry toast with some tea. Wait about an hour or so to make sure that your tummy can handle that. Then have a banana.

Answer 5

You could try Yogurt. (I know you said no milk but you used milk in what you usually eat 's description) So Yogurt, Strawberries, Blueberries, OJ and a Granola Bar.

Answer 6

Try Museli.