Is it more healthy to sleep without a pillow, or vice versa? When I say healthy, I mean things like posture, etc. Thanks.
2007-08-13 01:18:08 · 3 answers · asked by GuitarGod2B 1 in Health ➔ General Health Care ➔ Pain & Pain Management
I sleep on my stomach head facing my left.
2007-08-13 01:43:58 · update #1
This is a big question every one ask. It depends on which side do you sleep. If you are lying on your back while you sleep, then you should avoid a thick pillow. Use a very thin pillow.
If you sleep on your side, then you use a pillow which will fill the gap between your head and your shoulder.
Avoid using a very soft pillow.
Use a firm pillow to support the head. Your head should not sag too much.
Cervical spondilosys patients should avoid pillows as the elevation causes a lot of discomfort.
2007-08-13 01:22:54 · answer #1 · answered by amembal4444 5 · 2⤊ 0⤋
I use two under my head, and one to support my upper arm when I am on my side, and I am fine.
2007-08-13 01:22:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
whts da sich?
2007-08-13 01:22:15 · answer #3 · answered by gino o 2 · 0⤊ 2⤋