Can I lose 38lbs in Four Months and how is the best way???

Question

I am preparing for my trip to Brazil (seeing as brazilian women are so hot) and want to lose 38lb in the next 16weeks before i go there. Can anyone give an advice and tell me if this is truley possible with dedication. I am planing a whole healthy eating exercise programme say three times per week. Anyone got any suggestions to help me progress quicker and achieve this goal!! Thanks guys and gals!!!

Answer 1

That depends on how overweight you are. If you're shooting for an "ideal" BMI, and are 38 pounds over that, then it's totally do-able. Losing ten pounds a month is completely realistic. Here's how I did it:

Here’s all you need to lose weight and get healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.chetday.com
http://www.drmcdougall.com
http://www.phifoundation.org
http://www.bodybuilding.com

Answer 2

Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.

Ways to Boost Your Metabolism

Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer).

Answer 3

Fry or sauté foods in a non-stick cook wear with low-calorie fat.

Baking or boiling is recommended instead of frying.

Eat high-fiber foods.

Use sugar substitutes while sweetening foods and beverages.

Opt for light menus in restaurants, or purchase low-calorie or reduced-fat products at the grocery store.

Never skip meals. Eat three to six times a day in smaller portions to avoid getting hungry.

Use a smaller plate at mealtime to satisfy your psychological need to see a full plate.

Eat and chew slowly. Stop eating before you feel full. (It takes 20 minutes for the stomach to tell the brain that it is full!)

Weigh yourself on a regular schedule, but don’t become a slave to your scale.

Reward yourself with pleasures other than food--buy some new clothes, get a different hair style, see a movie, visit a friend, etc.

Check
http://www.ayurhelp.com/obesity/obesity_tips.htm
http://www.ayurhelp.com/obesity/obesity_tips_ayurveda.htm

Answer 4

Hey:
I lost 40 lbs in three months by:
Vegan dieting and working out everyday for 40 minutes on the treadmill.
Using lots of water and lemon juice.
Hope that works for you.
sanam

Answer 5

do not eat fatty food and do not eat any kind of chocolate you need a little meat and a lot of vegatale and fruits.

Answer 6

My Ali pills, low fat diet, no soda, exercise