I was skinny till about 11 years of age then i developed a bad eating habbit, since then i've had manboobs and i'm trying to get rid of them please help i'm only 15 and this sucks! The worst part is i'm not even that fat...
2007-08-12 18:24:22 · 8 answers · asked by digitalidol1 2 in Health ➔ Diet & Fitness
start by eating right and get a work-out program at the gym, my little brothers started the gym at 16 with lifting free weights and other weight training activities also as much cardo as possible.
2007-08-12 18:30:14 · answer #1 · answered by billythakid17 2 · 0⤊ 0⤋
Sorry man, your problem may be genetic. There is a condition called gynocomastea. Which is basically a pocket of fat that is stored directly behind the nipple, giving it a very "puffy" look. In that case the only way to get rid of t would be through surgery. It is a very, very common condition. However, if it is not, and we should hope it isn't, your best bet would be to weight train and get on a good diet. Like the person above me said, stick to heavy leg and core lifts such as squats and dead-lifts. Did you know that your metabloism spikes for 39 hours after performing heavy deadlifts? However, correct form with all weight lifting exercises is crucial. Research them if you are interested. There are plenty of websites out there that demostrate how to properly perform any exercise. Try www.bodybuilding.com.
2007-08-20 12:44:27 · answer #2 · answered by hundredpoundwus 1 · 0⤊ 0⤋
mm well that sucks, okay so you want to know the secret to getting rid of that, well alright then this is what you have to do. Work your legs hardcore, like squats and legpress and what ever else involving legs [except your calves, save that for another day], and now heres the key part ...go running for 20- 30 minutes right afterward. Thats key, do that and run a bunch of other times throughout the week especially after weights[ although give your self a few days off as well] and youll be fixed up. Although who knows if it would work for anyone else but me... it did for me twice now [ignore the twice] but it took about 3 months to get complete results both times. Just remember the legs running combination is the key probably,hopefully.....its worth a try.
2007-08-17 22:07:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
idk how but im 13 and some how i have pecks?...... over the years from all the situps ive beendoing and football ive some how developed alot of muscle in my chest area. there notl ike manboobs cause there hard and i can flex em pretty weird huh//?? i suggest situps and running
2007-08-12 18:38:01 · answer #4 · answered by LAsS0Ni #TWo-OnE 3 · 0⤊ 0⤋
try lifting weights and get your upper body strengh up. thats what i did. im proud of my muscular man boobs. lol also cut down on the soda and fatty/greasy foods
2007-08-12 18:29:42 · answer #5 · answered by Dont get Infected 7 · 0⤊ 0⤋
Run, run, run. Do strength training three days a week. Anything to make that six pack.
2007-08-12 18:34:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
low fat low carb diet and exercise
2007-08-16 23:30:58 · answer #7 · answered by cheri h 7 · 0⤊ 0⤋
Crunches might help.
2007-08-12 18:31:51 · answer #8 · answered by music_literature_freak 5 · 0⤊ 0⤋