AVG. benchpress max?

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AVG. benchpress max?

hi, i was wondering what the avg bench max is for a 16 yr old guy? a big guy, not a skinny one...

2007-08-12 17:56:54 · 2 answers · asked by lee m 2 in Health ➔ Diet & Fitness

2 answers

well, im a bigger sized 16 yr old and my bench max is 265 lbs. but i immagine im a little bit above avg. cuz ive been lifting for a long time....but i would probably say 215.....somewhere along those lines.

2007-08-12 17:59:40 · answer #1 · answered by Anonymous · 0⤊ 1⤋

there is no correlation between age and strength. increased strength comes as a function of using progressive resistance. everyone starts at a different strength level and progresses differently depending on how they train

2007-08-13 01:09:12 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋