How can I lose 10 pounds in a matter of a couple months?

Question

i am 5.8" 139 pounds....i know it will be alot harder to lose weight because i am not fat. But i need to lose 10 pounds!

Answer 1

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali Mur 30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 2

That's actually pretty easy. You won't really have to be super aggressive or anything. You'll probably lose about 5 pounds as soon as you start dieting. Then just watch your portions and try to make healthy food choices. (i.e. skip the bedtime snacks; grab an apple instead of potato chips with lunch; etc.) Also, start exercising (or at least keep up with your exercise if you already do!) Even just a simple 30 minute walk everyday will burn an extra 200-300 calories, which when combined with the healthy food choices, will probably allow you to lose about 1 pound per week.

good luck

Answer 3

if you are that way naturally it just add exercise and it should fall rite off and cut back on 100 to 150 calories maybe use this to help

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Answer 4

NO cause to worry.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

Answer 5

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Answer 6

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html

Answer 7

Don't drink soda pop, diet or regular.
Don't eat chocolate or other sweets except on occasion.
Include as many raw or steamed veggies as you can without lots of butter or cheese.
Increase your fiber intake as well as water.
Decrease the amount of bread you eat and try to make the bread you do eat whole grain.
Try almonds and berries for snacks.
Drink your 24 oz of low fat milk in 24 hours.
Include sensible exercise with light weight training as many days a week as you can.
Get out of the house whenever you can.

Answer 8

You honestly don't know how fat u r unless u have a body fat composition done....And anyone can lose weight...it's a matter of how you go about it so u don't lose water and muscle weight...try sparkpeople.com they have tons of useful info that will help u with the goals u want. And yes it is very reasonable to lose 10 pounds in 2 months...with hard work and commitment.

Answer 9

I have a cousin who lost weight real fast and she said it was easy for her and it was only 7 days later she'd lost 10 pounds personally I don't have the recipe although I remember she called the cabbage soup diet Maybe you could look up by www.cabbage soup diet good luck in any case.

Answer 10

eat healthy fats