limiting vitamin dosage?

Question

I think I am getting too much vitamins.... a take a multivitamin pill that has almost 100% of everything, except like 50% calcium. I also drink vitamin waters and eat other things that give me vitamins, so i think i'm getting an over dosage (my pee is always yellow)

just wonering, can i cut the multi vitamin pill in half, or are the vitamins not evenly distributed?

Answer 1

Since vitamins are not regulated in any way, we have no way to know for sure what we need, but if what you are saying about your urine is so, you are definitely getting too much iron.