What is the easiest way to clear you sinesses (spelling)?

Answer 1

Stuffy sinuses are from alergies, common colds or also can be from a build up of mucus due to a lack of moisture in the nasel passages, brought on from not staying hydrated enough. So, start by increasing your water intake until you are taking half your weight in ounces of water by the end of the next two weeks. You have to gradually add water into your kidneys if you are not a water drinker. Also, cut out all carbonated beverages because they deplete your water and dehydrate you even more. On the market, there is solution of sodium and water combined. That is the most natural nasel spray you can use. Our bodies already consist of salt water solutions and our brain is soaking in a normal salene solution (salt water) Follow the directions on the bottle.