Please tell me what diet plan has worked the best for you?...
2007-08-12 14:13:21 · 5 answers · asked by foxygirl29303 2 in Health ➔ Diet & Fitness
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
2007-08-12 17:27:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Dieting has helped a little. But high intensity cardio is the best method to lose weight and keep it off. If you are weak, don't even try it. Wouldn't want to break a toe nail! Good luck.
2007-08-12 21:27:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I stay away from the bagels and cookies and eat more fresh fruits and vegetables. Plus exercise!
2007-08-12 21:21:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
My Ali pills, low fat, low carb diet, exercise
2007-08-17 06:29:25 · answer #4 · answered by cheri h 7 · 0⤊ 0⤋
free eating plane and exercise and calorie counting check it out it's really great and all free
http://www.sparkpeople.com/
good luck
2007-08-12 21:18:40 · answer #5 · answered by hello 4 · 1⤊ 0⤋