I'm on a diet am i OK to eat as much fruit and veg a day?(not potato's)?

Question

Obviously not in copious amounts i.e 10 a day Im eating other foods aswel but im wondering if when im hungry can i grab some fruit/veg whenever i want with putting weight on from them?

Answer 1

Yes! Even potatoes are OK. Just eat loads of fruits & veggies. They have so much fiber, that if you overdose on them, your body will just push them out your bowels, quickly. Of course, make them part of a well-balanced diet, with milk products, grains, and protein, too...

Answer 2

dont eat soo much fruit and veg a day that will make u gain wait follow the food pyramid. It shows u how may servings u should have a day. And its not bad to have 1 or 2 snacks a day. Maybe run around the block everyday then u could lose some wait.

Answer 3

Since fruits can be high in sugar you shouldn't eat too many, but it's better than eating too much of almost anything else!

Answer 4

Eat as much f&v as you like...even though fruit contains fructose (fruit sugar) it is simple sugar and breaks down easily. Good luck with the diet!!!

Answer 5

Yes, in almost unlimited amounts. Especially veg. Be wary of sweet potatoes and grapes. Their calorie count is higher than you think.

Answer 6

LOOK THAT DIET ONLY WORKS 3 DAYS...AND THAT´S NOT A DIET, THAT´S TO DESINTOXICATE YOUR ORGANISM....AFTER THAT YOU MAY START TO EAT SMALL PORTIONS 6 TIMES A DAY. MAKE SURE THAT YOU DON´T USE THE SAME KIND TWICE IN THEW SAME MEAL...eX: cARBS+ CARBS.....

EAT: CARB+PROTEINS+FRUIT (NOT JUICE)

Answer 7

70% of your diet should consist of a wide variety of fruits and vegetable... eat as much as you like...

Answer 8

Fruit and Veggies, you could never get enough of them, I say go for it.