2007-08-12 09:00:34 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
low GI high fiber carbs will provide the most amount of energy. these are foods like lentils, barley, beans, whole oats, long grain rice, etc.
2007-08-12 09:37:23 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Complex carbs and veggies for carbs.
Lean Protein and complex carbs for energy.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
2007-08-13 05:59:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
good carbohydrates i eat are mainly from fruit with a little whole wheat bread or potato and sometimes pasta(whole wheat)
2007-08-12 16:13:31 · answer #3 · answered by HEZZ 2 · 0⤊ 0⤋