Aaron beck believes that almost all depression results from people's unrealistically negative views of themselves, the future and the world.
2007-08-12 07:21:54 · 2 answers · asked by geyamala 7 in Health ➔ Mental Health
In response to your question, yes there is scientific data.
Aaron Beck is a highly respected clinician and researcher, and is considered the father of cognitive therapy. He also blended it with behavior therapy to form what is called "Cognitive Behavior Therapy." A strong characteristic of behaviorists is the emphasis on research. They believe that results must be measureable.
There are many kinds of psychotherapy that have a cognitive empahsis to them. To say that almost all depression results from negative thinking may be a little narrow, as there are truly biological causes for some kinds of depression. Nonetheless, generally people who experiance depression in some form will have unrealistically negative views of themselves, the future and the world.
A good part of therapy is examining ones thoughts and belief system and confronting irrational beliefs (cognitive distortions) to start thinking in more positive and realistic fashion - Cognitive Restructuring. Cognitive Behaviour therapy has been recognized as one of the most successful treatments for depression.
I hope this is helpful and take care
2007-08-12 13:03:12 · answer #1 · answered by Ken W 2 · 1⤊ 0⤋
I don't have scientific data, but I would suggest depression results by being caught up in thinking.
Whatever the thinking is doesn't matter, it's not allowing you to experience the happiness that is in the present moment.
Instead you're traveling to past or future, totally oblivious to the happiness that is already here.
2007-08-12 07:45:09 · answer #2 · answered by J E 2 · 1⤊ 0⤋