2007-08-12 04:16:21 · 6 answers · asked by Peggy S 2 in Health ➔ Diet & Fitness
HUH!?!?!
Weight loss comes from creating a calorie deficit. The amount of protein you eat has little or nothing to do with it, except so far as the protein is a source of calories.
2007-08-12 04:25:32 · answer #1 · answered by silverbullet 7 · 0⤊ 0⤋
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2007-08-12 04:21:23 · answer #2 · answered by Anonymous · 0⤊ 4⤋
I guess everybody's weightloss journey is different. I've been eating protein at every meal and it's been working for me.
2007-08-12 04:20:06 · answer #3 · answered by Judy 5 · 0⤊ 0⤋
It's not absolutely essential, but it will help stablize your blood sugar. Losing weight is all about burning off more calories than you take in.
2007-08-12 04:25:24 · answer #4 · answered by zippythejessi 7 · 0⤊ 0⤋
No, at least not from an animal source. You just don't see very many obese vegetarians walking around.
2007-08-12 04:20:32 · answer #5 · answered by gentle understanding 4 · 0⤊ 3⤋
you need carbohydrates and fats to complete your diet... anyway, if one of it lack it will double the problem
2007-08-12 04:19:38 · answer #6 · answered by eil ashti 5 · 0⤊ 0⤋