I just got off a medication Called Adderal XR, and now have no medication to make me not hungery. So, now that I'm hungry. How do I stop the food craving without eating so much. I am a little bit over weight, about 190 pounds, and I'm 14. (Note I have a large chest anda lot of muscle in my legs.) But yes, I'm a bit on the chubby side. So.......any suggestions on how to help my food craving. (Note: I'm going into the kitchen to get a piece of pie...as we speak....it's cherry by the way. MMM!)
2007-08-12 04:09:52 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do something to distract yourself. Go walking. Talk to your family about the sweets making it harder and see if they could not keep them in the house during this time.
2007-08-12 04:17:43 · answer #1 · answered by Simmi 7 · 0⤊ 0⤋
The first thing is you're going to need to take some control, set boundaries and stick to them. Yes that is easier said than done but you need to make a decision do you want to fight twenty or thirty pounds or wait until you need to fight more than a hundred. One thing to try is when you feel hungry drink a large glass of water which is good for you anyway unless it's coming from Jersey, LOL. Seriously though try the water and give yourself time for it to settle and if that doesn't suppress your' hunger completely it should to the point that you can use your' will power for the rest. Starving yourself isn't the answer just moderate you don't need to stuff yourself. Keeping your' mind busy will also help you forget about it. Finally you need to make sure you're active. If you consider yourself active good, just do a little more start taking walks if you have a dog even a better reason to walk. Start small and slowly keep increasing it you will notice a difference.
2007-08-12 04:39:42 · answer #2 · answered by BigJ 2 · 0⤊ 0⤋
if your just a little on the chubby side, try exercising more.like take a 30-40 minute run a day and try doing 50 sit-ups or crunches per day. or you could try a website like:
http://www.flattummy.com/
http://www.flatstomachsecret.com/
Hope I helped!
Good Luck!
2007-08-12 04:20:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.think-fit and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!
2007-08-12 04:21:50 · answer #4 · answered by Anonymous · 0⤊ 1⤋
drink more water and eat more
2007-08-12 04:27:48 · answer #5 · answered by mr.kick 3 · 0⤊ 0⤋