what if i did this?

Question

i play at the park or run/walk/jog in the track next to the park and play basketball 3-5 days a week or more will i loose some weight and my normal activty is play on trampoline and ride by bike
bike-10-20 min
trampoline-5-20 min
i just played at the park jogged SLASH walk SLASH run and played basket ball
trust me i got to the park at 9 pm with my friends and my brother to drive us there and got home at 12 at mid night
it felt so good to take a cold shower
but today im sore but that wont keep me away from playing

sometimes i dont ride my bike or jump (maybe 1-4 times a week)

do you think ill loose weight like this

Answer 1

yea, you'll lose weight also try
build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.

drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.

eating slowly will allow you to know when you're full to eat less.

don't sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you're hungry, when it growls, eat.

do aerobic exercises

do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer

you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.

then slowly increase the time, by 5 min per day.
and if you're gonna do sit-ups, cutches, pull=ups, etc. add 10 per day

starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.

also laughing for 10-15 minutes
burns75 calories

If you get cravings in afternoon, it means you're not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.

all these have been proven true

here are some healthy recipies sites

http://allrecipes.com/recipes/healthy-li...
http://www.innerself.com/recipes......
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/artic...
http://www.healthy.betterrecip...
http://www.kidshealth.org/kid/recipes......
http://www.applesforhealth.com/recipes1....
http://www.ichef.com/recipe.cfm/category...
http://www.southbeachdiet.com/landing/index_sbd5.asp?promo=0E9B4EF2-2828-462E-A393-D80920DB39DA&np=1&cid=healthy%20recipe|807147200
http://www.fuelthemind.com/index.html


here's some friut recipies

http://homecooking.about.com/od/fruitrec...
http://www.recipesfortoday.com/recipes_o...
http://allrecipes.com/recipes/.../fruits...
http://www.recipesource.com/fgv/fruits/....

excercise webs.
http://www.cosmogirl.com/search/fast_sea...
http://www.dcdoctor.com/pages/rightpages_wellnesscenter/homeexercises/homeexercise_main.html
http://www.netfit.co.uk/home_circuit_exercises/home_exercises_exercises.htm
http://www.orthop.washington.edu/uw/weakshoulder/tabID__3376/ItemID__190/PageID__370/Articles/Default.aspx
http://www.geocities.com/ptexas9/exercises.html
http://www.sport-fitness-advisor.com/dumbellexercises.html
http://www.chrisandkaren.ca/HealthPage/exercises.html
http://www.everythingfitness.com/ab-exercises.html
http://www.prevention.com/topic/0,5768,s1-2-87-1-0-0,00.html
http://www.illpumpyouup.com/articles/best-chest-exercises.htm
http://www.fuelthemind.com/index.html
http://www.dumbbell-exercise.com/
http://ezinearticles.com/?Dumbbell-Workouts---A-Smart-Way-To-Exercise&id=23565
http://www.healthgoods.com/Education/Nutrition_Information/Weight_Control/want_to_lose_weight.htm
http://www.topendsports.com/weight-loss/exercise-weightloss.htm

(FYI: if yu don't have a dumbell use a bottle of water)Depends on how heavy you want to exercise with


eating celeries burns alot of calories

if you want recipies for it try going to:
http://www.browfarm.co.uk/celery_recipes.htm
http://allrecipes.com/Recipe/Peas-and-Celery/MoreRecipesLikeThis.aspx
http://www.indobase.com/recipes/category/celery-50.php
http://www.healthy-kids-snacks.com/recipes/celery-dip/
http://www.low-carb-recipes.co.uk/healthy/Marinated-Celery-Hellenic-Style.html

hope these help!!
Really do! It took me 19 hours altogether
to put this together.
I went through all my magazines
and look through the internet, for good sites
ask families and friends, and thought what i did
to put this together.
And read newspaper.
Also i'm a very slow typer.

FYI i give this to anyone trying to lose weight or build muscles and i finshed this a few days ago.

Answer 2

Yes depending on ur food intake.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

Answer 3

sometimes jogging and jumping arround is not enough specially not enough when you wanna losse weight in 3-4 days..try to add crunches in your daily routine crunches are made to reduce some meat from the belly..

Answer 4

I'm impressed. I would say you would lose weight.