i run, but it's so annoying...my chest burns and i feel like throwing up when i've reached my limit...but i do push myself as far as i can w/o overdoing it....any advice to avoid these problems?? any breathing techniques...or things to avoid nausea?? is that common for runners? thanks!
2007-08-12 02:50:01 · 4 answers · asked by blah123456 1 in Sports ➔ Running
Try to breath through your nose and exhale through your mouth, it helps to control cramps.
2007-08-12 05:09:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your breathing may be a part of your conditioning but the nausea is not normal. What have you been eating and drinking before running and how long before? When you feel bad you should stop and walk until you feel better. If you are pushing yourself what is your purpose? Are you just looking to condition yourself or are you competing? If you are looking for general health then you should do things that you enjoy. If you are feeling bad you may be running too fast. Relax and run slow enough so that you can talk.
2007-08-12 10:15:13 · answer #2 · answered by lestermount 7 · 0⤊ 0⤋
Stop pushing yourself as far as you can and overdoing it.
Think about a plan. You already know your overdoing it limits. Try slowing down, or running your pace for a shorter distance. Running is not a destination - IT'S A JOURNEY.
Good Luck
2007-08-12 09:57:33 · answer #3 · answered by snvffy 7 · 1⤊ 0⤋
um feeling like puking is common but um i wudnt push rsef tht hard..........and its caused from heat exastion..try running in the early mornings insted if u dont alredy=]]
and dont drink b4 u run cus tht may wanna caus u 2 wanna puke...........o and dont eat b4 either
2007-08-12 12:12:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋