i thnk i have depression?

Question

as i am all the time feeling sad i do not thnk of killing mysley
i have been feel this way 2 weeks and i can not sleep at all
what does any one thnk

Answer 1

you need to get a girl bro!!!

Answer 2

Depression symptoms can be very varied and no one has the full range.
Depression can start at any time and for any reason.
What you are discribing does sound like the start of a depressive episode.

It's all very well for ex-suffers to say get out or up and do something but if they remember back they would recall it's so hard to do.

Go and see your Doctor as soon as you can and talk to him about how you feel.
He can try you on a low dose of anti-depression medication to see if that has any effect. It takes around 14 days before they start to actually work though.

It is better to do something about it now than wait until you are in the pits of dispair before you get help.

Answer 3

You could be depressed or have depression. Yet, it is too early to tell. if it continues, see a DR.

Try no caffienated beverages after 5:00 pm and melatonin for sleep. Mel can be found at pharmacies and the health food section @ ur local store.

Answer 4

Simple answer - get up and do something!

Get out and get some exercise , walk , jog do something. It would be even better to join in a team game.

For sleep make sure your room is as dark as possible. Turn the radio on so you have to concentrate to hear it and you will go to sleep fairly quickly. This is because as you concentrate on the radio it stops you thinking of other things and allows your mind and body to relax. As long as the radio stays on you should get a good sleep.

Depression can be a terrible thing if you let yourself slide into it. So do not do it - get up and go - you know it makes sense!!!

Answer 5

Give it more time. Also, if you aren't sleeping it could be adding to your mood. In a pinch, I take Tylenol PM. It certainly helps. If this continues, go see someone.

Answer 6

Go for any sports u like...hang out wit friend,share ur feelings wit friends n keep urself bz is the best thing to remove depression.

Answer 7

Find out why you are sad. Its hard to help you if you dont know why theyre different ways of helping you depending on your problem

Answer 8

you got the starting signs of depression but you gotta control it so it dont get worse..control it now by going to a psycologist or by thinking positive or you can also do meditation..but you sure gotta do something about it before it increases..

Answer 9

there are several things that you can do to help yourself. get involved with friends, sports, exercise, work or church. prayer is very powerful, I have felt that way too, like there was nothing to live for, prayer has helped me see that there are things out there that are worth living for, you have to go out and find them. good luck and I will be praying for you.

Answer 10

1. Every night, half an hour before retiring, go to your room, where you can be entirely alone & as remote as possible from noise and distraction. 2. Seat yourself in a wide & comfortable chair, or, better still, lie down on your back at full length. See that your clothing is loosened, so that you will suffer no distressing annoyance on this account. Compose yourself as if for sleep, assuming a position of restfulness, abandon & utter relaxation. Close your eyes, letting the lids rest lightly on your cheeks. 3. Shut your mind resolutely against every form of bodily sensation. Forget for the time that you are encumbered with a body. 4. Bar out of your consciousness every memory, every thought of the past. 5. Build a mental picture of the thing you want to have, to do or to be – the one thing that you immediately desire first & most of all. By this we mean nothing indefinite. We do not refer to ultimate aims that can come only as the result of long periods of effort. We mean something specific, something that can be yours tomorrow, something that in itself constitutes the next step in your chosen career. 6. See yourself finding the ways and means of realizing your desire, overcoming obstacles one after another, all the obstacles that can possibly arise. See yourself called upon to display, & displaying, alertness, promptness, courage, confidence, resourcefulness, patience, push, enterprise, expert knowledge, insight, shrewdness, tact, self-control, decision. See yourself face to face with the situation that confronts you in real life and manifesting the qualities & doing the things necessary to your purpose. Put yourself body & soul into this picture. Multiply details. Rivet your mind upon it. 7. Advance step by step, logically, wisely, consistently, to the climax of the drama. See yourself winning out. See yourself solving the problem, getting the thing you want, acting the part you desire to play. Detach your spirit from the flesh of this world & incorporate it in the mental image of yourself. Live the victory mentally until a sense of its reality permeates your soul. 8. Make your dream picture as delightful as possible. Dwell upon it with joyful satisfaction. Warm your heart with a feeling of thankfulness that that which you have so long desired is really yours. This feeling of gratitude, this emotional element, will bring forth associations that will give life to the picture & will animate your faith. Keep yourself tight shut in this dream world for at least fifteen minutes. 9. Arise and make your preparations for the night. Then upon retiring once more close your eyes & let your mind dwell upon your vision for five or ten minutes or until you fall asleep. Let it be the last thing in your thoughts as you become unconscious. 10. Every time you are awake during the night call the mental picture before you & keep it in consciousness as long as you remain awake. 11. In the morning, immediately upon awaking, repeat the procedure set out in the third, fourth and fifth instructions. 12. The more of your spare time you spend in this way, the more promptly will you actualize your ideals. By repeated concentration, every detail of the image of your desire will be so deeply engraved upon your mind as to exert an influence throughout the day. It will inhibit wasteful emotions and impulses. It will give you poise and self-possession. It will so inspire you with its promise as to awaken an energizing response in the profoundest depths of your subconsciousness

I'm wishing you well and sending love your way. Hope this helps, Warm Regards, and thank you for your question.

Answer 11

i think you should give it some time, 2 weeks is a bit short to diagnose it as depression, go out with friends, watch a movie dont drink caffeine before you go to bed, and just let it clear up.