2007-08-11 21:18:04 · 9 answers · asked by wall0709 1 in Health ➔ Other - Health
The general rule of thumb is to drink at least 8 glasses a day.
Two signs when you know you've drunk alot of water you go pee alot and the urine is clear in colour.
2007-08-11 21:31:39 · answer #1 · answered by Ollie J 3 · 0⤊ 0⤋
The average person should consume 1/2 their body weight, in fluid ounces of water per day. That translates to a person weighing 100 lbs, divided by 2 is 50 fluid ounces of water a day.
The water should be drank through out the day, rather than all at one time as we can only absorb about 8 ounces per hour.
The only time you should not drink is while eating because when you are eating you don't want to wash your food down with water, and, the water would dilute the digest enzymes in the gut which we need to properly digest foods.
2007-08-11 21:30:59 · answer #2 · answered by susandorey 4 · 0⤊ 0⤋
A person should consumes a least (8) 12 oz glasses of water a day which is recommended. Water is essential to cleansing your body as well as providing a cooling system through sweating. Water has 0 calories as well and be a good part of a diet plan.
2007-08-11 21:33:53 · answer #3 · answered by Angelo 1 · 0⤊ 0⤋
you could drink 4 to 5 liters of water or much extra as desire be. eating extreme water has have been given extremely some reward and reward only. you do no longer ought to verify a physician for over-sweating situation. you could stay away from over-sweating situation by way of warding off direct sunlight. If direct sunlight exposure is mandatory you could placed on loose skinny white outfits, that retains you cool.
2016-11-12 02:34:29 · answer #4 · answered by dorval 4 · 0⤊ 0⤋
I have been reading a lot about survival. I have discovered that the human body uses about 2 liters per day under normal circumstances. If you are sweating a lot you will use signifigantly more.
2007-08-11 21:35:23 · answer #5 · answered by C Squared 2 · 0⤊ 0⤋
At least between 2 and 3 litres.
2007-08-11 21:31:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
actually it depends on his/her activities during a day and the age.But normally 8 to 10 glasses is the best.
2007-08-11 21:36:01 · answer #7 · answered by beautiful moon 3 · 0⤊ 0⤋
i always thought it was 8 glasses of 8 ounces each day.
2007-08-11 21:41:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
one should take water as much as he/she could drink, it is said, it is good for health.
2007-08-11 21:28:30 · answer #9 · answered by Rana 7 · 0⤊ 0⤋