2007-08-11 20:58:52 · 6 answers · asked by Marlene182 2 in Health ➔ Diet & Fitness
Marlene, I get newsletters from RealAge and other health services. Regularly I read that we should be doing both. The weight training helps women maintain bone mass so we don't suffer from osteoporosis later in life. The cardio portion of training is to work out our hearts, and thus maintain good heart and lungs.
2007-08-11 21:12:19 · answer #1 · answered by Jeanne B 7 · 0⤊ 1⤋
As long as you're doing a weight that isn't too difficult you should be okay.
Pick a weight that you can do 3 sets of 12-15 repetitions per set. Plus it's natural for your muscles to swell a little.
If you're doing a heavier weight that you can't lift at least 12 reps, then you're breaking down your muscles too much.
Remember, your goals is to tone your muscles while doing cardio to burn fat.
2007-08-11 21:05:36 · answer #2 · answered by Brian C 2 · 1⤊ 0⤋
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.they-fit.info , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!
2007-08-12 00:05:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can use natural herbal supplements which do not have any side effects. you can also try some exercise or some natural remedy for weight loss. There are some other options by which you can loose weight also.
To know more you can visit
http://www.nationalweightloss.blogspot.com
2007-08-11 21:09:34 · answer #4 · answered by Anonymous · 0⤊ 1⤋
um... uh... I realize every day that my girlfriend and my honey bunny are smokin' hot babes... as for me, well... I am just happy my baby feels that way about me.... yay.
2016-05-20 04:37:25 · answer #5 · answered by cherryl 3 · 0⤊ 0⤋
message me and ill tell u if ur doin somthing wrong
2007-08-11 21:33:34 · answer #6 · answered by chase_is_ufc 2 · 0⤊ 1⤋