Yes I want to go to sleep but I do not feel sleepy. I dont wish to take any sleeping medication. Heres the thing: I took a nap earlier. Any ideas?
2007-08-11 20:34:04 · 10 answers · asked by Anonymous in Health ➔ Other - Health
this could help you,
https://paydotcom.com/r/12630/benthaleb/1162944/
and that's not involving any sleeping medications at all
good luck!
2007-08-11 21:53:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Have you ever tried doing something really mundane, like trying to remember all the spices in your spice rack, or go through each room of your house and counting electrical outlets (all just in your mind, of course) - which kind of clears your mind of actual thought and stress... and if your mind wanders to something else lame, that's ok too... eventually you will bore yourself to sleep.
Good luck. Obviously I'm still up at 1:40 am so maybe I should take my own advice... LOL
2007-08-12 03:40:27 · answer #2 · answered by neffykitty 3 · 0⤊ 0⤋
If you are not tired get out of your bed immediately. You do not want your body to get stressed by tossing and turning because you are not asleep. Do you have a routine you skipped such as brushing your teath or taking a hot shower? If so try it and see if it helps.
2007-08-12 03:42:48 · answer #3 · answered by DeputyJT 3 · 0⤊ 0⤋
drink warm milk before sleep
don't exercise at night
read a book until you get tired
work hard during the day
don't sleep during the day
2007-08-12 03:44:40 · answer #4 · answered by Damus C 1 · 0⤊ 0⤋
Lay down, close your eyes, and focus on nothing. It's hard to force yourself to stop thinking, but if you keep trying, you should fall asleep pretty fast.
2007-08-12 04:04:40 · answer #5 · answered by soulclutch4u 1 · 0⤊ 0⤋
What helps me is to put in a dvd and fall asleep while the movie is on. It always works.
2007-08-12 04:00:03 · answer #6 · answered by Chicago 4 · 0⤊ 0⤋
Read an encyclopedia
2007-08-12 03:42:16 · answer #7 · answered by Columbiagirl08 2 · 1⤊ 0⤋
rub one off.
im not even being sarcastic. it helps.
after you bust a nut your body releases a certain chemical which induces sleep..
keep it natural
2007-08-12 16:57:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yea son drink some nyquil youll be out in no time
2007-08-12 03:41:17 · answer #9 · answered by blushie 2 · 0⤊ 0⤋
just relax and soon you will go to sleep again.
2007-08-12 03:41:54 · answer #10 · answered by Michael M 7 · 0⤊ 0⤋