Ok I'm 5'6 and I weigh 140 lbs, I have to kind of fat really but I just wanna know what I should do to get my pack back. I do situps and crunches but I do reps of 50 at a time and end up doing at least 200 a day. I want this in a week, is it possible? Could anyone give me some advice to get a 6 pack?
2007-08-11 19:46:06 · 9 answers · asked by SMD 1 in Health ➔ Diet & Fitness
Maybe not a week, I jus want a 6pack
2007-08-11 19:51:42 · update #1
If you've already got a four pack, just take a marker and draw some shadows to make it look like two more packs. Noone will know, and I wont tell.
~jaz~
2007-08-11 19:54:22 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Umm yeah... not a week. Anyways, you need to get rid of that layer of fat that is covering your lower abs by doing cardio... run, walk, jog, jump rope, jumping jacks, tae bo, swimming (keep that heart rate up to burn fat)! Tae bo is a really awesome for lowering body fat percentage and it's fun too! A 6 pack depends a lot on diet so you should eat healthy and drink plenty of water. Also, work your lower ab muscles, by doing
leg lift things (don't know what they're called): lay on your back with your body flat on the floor and your hands tucked underneath your butt. Slowly lift your legs 6 inches off of the floor (holding your stomach in). While your legs are lifted spread them to make a V then bring them back together and lower back to the floor. I do 10 sets of 20, but if you're not use to these then you should start out doing less because you don't want to injure yourself.
2007-08-11 20:53:14 · answer #2 · answered by Katie 2 · 0⤊ 0⤋
Your 5'6 and your 140 your fat. Not insult a fact. Do cardio, running and what not. That means you prolly have your 6 pack still just buried under a layer of Mc Donalds.
2007-08-11 19:51:17 · answer #3 · answered by SomeGuy 2 · 0⤊ 0⤋
squat...it works..trust me..i have an 8 pack becuz of the squat.
squat works 70% of all muscles in the body
2007-08-11 22:00:14 · answer #4 · answered by chase_is_ufc 2 · 0⤊ 0⤋
This is just silly. Why don't you just read a few books on body-building and healthy exercise?
2007-08-11 19:49:40 · answer #5 · answered by treebird 6 · 0⤊ 0⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.thin-fit.info , my aunt got a free trial and paid only 5.49$ shipping and handling.
2007-08-12 00:30:06 · answer #6 · answered by Wallace M 1 · 0⤊ 1⤋
sit ups
2007-08-11 19:53:43 · answer #7 · answered by Ben J 1 · 0⤊ 0⤋
Nobody can do it in a week.Are you kidding me?
2007-08-11 19:50:26 · answer #8 · answered by avavu 5 · 0⤊ 0⤋
.......i wanna six pack too...LOL sorry i didnt answer........i really dont have a dang clue-_-
2007-08-11 19:49:07 · answer #9 · answered by hi 2 · 0⤊ 0⤋