Snack late at night? like is it worse than snacking in the afternoon? I'm really craving snacks right now. i just ate some yogurt with granola type thing in it but i want more. i always feel guilty after eating this late though but I'm craving something good.
2007-08-11 16:20:22 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you eat something light it is not that bad, overall it depends on the total amount you have eaten during the whole day.
When I was on a diet I would wake up at 3am hungry, and I could not go back to sleep. So I got up and ate a fat free hot dog on whole wheat bread,
Now I like to snack on some low sugar, high fiber cereal, or popcorn, I have even had a single serving of frozen low fat ice cream with grapenuts and pineapple or blueberries, and fat free hot fudge, I large tablespoon.
The trick is not to over eat, and sleep they have found if you are tired you eat more.
2007-08-11 16:30:49 · answer #1 · answered by malraene 4 · 0⤊ 0⤋
Snacking in the afternoon is OK. At night, not so good because your body is going to be inactive and will not burn the calories. Are you craving this late or are you hungry? If you are hungry, you are not eating enough during the day. If you are craving, depending of what you crave you are having a vitamin or so deficiency. Try eating well and take a multivitamin. See if the craving goes away. Yogurt is good as long as is sugar free. Great to have plain yogurt with some nuts inside. My favorite!
2007-08-19 14:53:58 · answer #2 · answered by kmamamoo 3 · 0⤊ 0⤋
What is probably happening is that your experiencing nutrional cravings. I would suggest you take a good multi vitamin, not a one-a-day or centrim. You need to visit a health food store or nutrional store and get a vitamin in liquid , powder or capsule form. A multi vitamin with herbs and minerals would be what you will need. Your body is craving something and it's probably lacking nutrion. Yogurt is a good choice but you most likly need something else.
2007-08-19 13:55:40 · answer #3 · answered by Edit My Profile 2 · 0⤊ 0⤋
Just reading these answers are going to give me a nightmare thinking of if these musicians formed a band. Worst Vocalist: Chad Kroeger Worst Drummer: Meg White (Although I do like The White Stripes) Worst Bassist: Nikki Sixx Worst Guitarist: Herman Lee
2016-04-01 05:29:15 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Craving for that "something" is your bodies way of saying you have a vitamin/mineral deficiency.
2007-08-19 11:01:39 · answer #5 · answered by Dionannan 5 · 0⤊ 0⤋
Yes...especially if you eat the wrong thing. If you eat at all...eat some protein because your body will burn that off easily...like sliced turkey, chicken, fish, etc.
2007-08-19 16:06:06 · answer #6 · answered by samantha 6 · 0⤊ 0⤋
It is worse to snack late cuz you don't burn it off.
2007-08-11 16:24:48 · answer #7 · answered by bttrmlkbsct 5 · 0⤊ 0⤋
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2007-08-12 02:04:49 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eating late at night is the worst thing you can do
2007-08-19 15:28:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋
yes its bad because at night ur not moving around doing things as much so ur not burning off calories .. tut tut
2007-08-19 01:26:18 · answer #10 · answered by emiily 2 · 0⤊ 0⤋