must be vegetarian and nothing silly. this isn't to lose weight, but so i can feel better. thanks!
2007-08-11 16:10:56 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
go raw!
eat uncooked organic fruits and veggies.
drink green tea.
or go on a juice fast, make your own juice using a smoothie maker, or a juicer
2007-08-11 16:32:17 · answer #1 · answered by done with this 3 · 1⤊ 0⤋
apples and water - there are also detox teas to add in the detox.
lots of veggies made in a soup for three to five days - scrub them don't peel.
drink lots of water - use organic.
2007-08-11 16:15:39 · answer #2 · answered by Anonymous · 1⤊ 0⤋
wait until your stomach rumbles before you reach for food
2017-04-06 13:30:40 · answer #3 · answered by ? 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-08-12 19:11:54 · answer #4 · answered by ? 3 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2015-12-22 15:08:24 · answer #5 · answered by Hyon 3 · 0⤊ 0⤋
if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice
2016-08-14 17:17:37 · answer #6 · answered by Porfirio 3 · 0⤊ 0⤋
Complete your eating three hours before your bedtime
2015-12-18 03:58:12 · answer #7 · answered by ? 3 · 0⤊ 0⤋
take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier
2016-05-20 08:34:11 · answer #8 · answered by Julio 4 · 0⤊ 0⤋
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
2016-08-13 19:19:49 · answer #9 · answered by ? 3 · 0⤊ 0⤋
keep a small water glass which you must refill often instead of a large water bottle on your desk
2015-12-22 03:27:17 · answer #10 · answered by Caren 3 · 0⤊ 0⤋