Help Me Loose Weight?

Question

Hi my name is Tony I am 5'2 14 years old I need help loosing weight I weight 200 pounds and I also have Hi Cholesteral i need some tips on loosing weight because i am starting to feel uncomfortable I need some tips lowering my Cholesteral and what should i be eating and drinking on my diet since i have Hi Cholesteral. Somebody please answers my question. Thank You

Answer 1

Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.

Ways to Boost Your Metabolism

Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer).

Answer 2

Hi,

I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.fit-thin.info where they have a free trial and you only pay 5.49$ shipping and handling.
Good luck!

Answer 3

Please try this: for 1 month, don't drink any soda, and stay away from any kind of junk food. That probably means alot of your favorite stuff, but there must be regular foods you like. Eat your most favorite fruits and vegetables- especially if you like salad. 5 servings of fruits & veggies every day. 6 glasses of water.
If you can do this, then every friday, give yourself 1 treat.
Also eat a bowl of oatmeal everyday for breakfast. That doesn't mean eat 4 slices of toast with it.
After 1 month, see how you feel. See if you have lost a little weight. You just might want to continue.
Also, make sure that in this month that you are doing a little exercise. That helps. Even if it's going for a walk every day. Walking is the best kind of exercise you can do. And it gives you a chance to listen to your walkman.
Good luck.

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Answer 5

build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.

drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.

eating slowly will allow you to know when you're full to eat less.

don't sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you're hungry, when it growls, eat.

do aerobic exercises

do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer

you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.

then slowly increase the time, by 5 min per day.
and if you're gonna do sit-ups, cutches, pull=ups, etc. add 10 per day

starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.

also laughing for 10-15 minutes
burns75 calories

If you get cravings in afternoon, it means you're not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.

all these have been proven true

here are some healthy recipies sites

http://allrecipes.com/recipes/healthy-li...
http://www.innerself.com/recipes......
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/artic...
http://www.healthy.betterrecip...
http://www.kidshealth.org/kid/recipes......
http://www.applesforhealth.com/recipes1....
http://www.ichef.com/recipe.cfm/category...
http://www.southbeachdiet.com/landing/index_sbd5.asp?promo=0E9B4EF2-2828-462E-A393-D80920DB39DA&np=1&cid=healthy%20recipe|807147200
http://www.fuelthemind.com/index.html


here's some friut recipies

http://homecooking.about.com/od/fruitrec...
http://www.recipesfortoday.com/recipes_o...
http://allrecipes.com/recipes/.../fruits...
http://www.recipesource.com/fgv/fruits/....

excercise webs.
http://www.cosmogirl.com/search/fast_sea...
http://www.dcdoctor.com/pages/rightpages_wellnesscenter/homeexercises/homeexercise_main.html
http://www.netfit.co.uk/home_circuit_exercises/home_exercises_exercises.htm
http://www.orthop.washington.edu/uw/weakshoulder/tabID__3376/ItemID__190/PageID__370/Articles/Default.aspx
http://www.geocities.com/ptexas9/exercises.html
http://www.sport-fitness-advisor.com/dumbellexercises.html
http://www.chrisandkaren.ca/HealthPage/exercises.html
http://www.everythingfitness.com/ab-exercises.html
http://www.prevention.com/topic/0,5768,s1-2-87-1-0-0,00.html
http://www.illpumpyouup.com/articles/best-chest-exercises.htm
http://www.fuelthemind.com/index.html
http://www.dumbbell-exercise.com/
http://ezinearticles.com/?Dumbbell-Workouts---A-Smart-Way-To-Exercise&id=23565
http://www.healthgoods.com/Education/Nutrition_Information/Weight_Control/want_to_lose_weight.htm
http://www.topendsports.com/weight-loss/exercise-weightloss.htm

(FYI: if yu don't have a dumbell use a bottle of water)Depends on how heavy you want to exercise with


eating celeries burns alot of calories

if you want recipies for it try going to:
http://www.browfarm.co.uk/celery_recipes.htm
http://allrecipes.com/Recipe/Peas-and-Celery/MoreRecipesLikeThis.aspx
http://www.indobase.com/recipes/category/celery-50.php
http://www.healthy-kids-snacks.com/recipes/celery-dip/
http://www.low-carb-recipes.co.uk/healthy/Marinated-Celery-Hellenic-Style.html

hope these help!!
Really do! It took me 19 hours altogether
to put this together.
I went through all my magazines
and look through the internet, for good sites
ask families and friends, and thought what i did
to put this together.
And read newspaper.
Also i'm a very slow typer.

FYI i give this to anyone trying to lose weight or build muscles and i finshed this a few days ago.