lose weight?

Question

i wanna lose like 15 lbs. Im 5'6" , 15 years old, and 141lbs. mostly muscle. I already play lacrosse and soccer everyday and do my ab workouts and stuff but i need like a steady easy diet or something.

Answer 1

Body Spring once a day. It'll be enough.
s4m

Answer 2

When I was in 6th grade (12 years) I weighed 220 pounds, now racing and at a cut 180 at age 26, here are some suggestions:

1) I would suggest you do not buy food that you know you shouldn't eat. For example, if there is ice cream in the freezer, there's a good chance I'll dig in, if all I have around are healthy things, then those are my only options.

2) Stop eating out, ginormous portion sizes and mystery ingredients are what is turning America into an obese nation.

3) Eat a healthy breakfast- fiber rich cereal, oatmeal, avoid frozen pastries, sugary pop-tarts, and other junk. And whatever you do, don't skip a meal. Learn to cook, veggies and lean meats like turkey and chicken are great for dinner.

4) Burn it off. Get some exercise- don't worry what people think of you at the gym, just look forward to what they'll be thinking of you if you keep going long enough. The way I lost weight was actually cycling for 12 miles a day 5-6 days a week. It's better at burning fat than running.

Answer 3

*Drink LOADS of water. No, don't drink, GUZZLE. Not only is it really good and flushes toxins outta your system, but if you drink enough it kinda tricks your brain into thinking you're not hungry.

*Don't eat when you're hungry, because if you do, you tend to overeat (the brain takes 20 mins to realise that it's full so if you eat until you feel full you will regret it later) so have a set kinda schedule to eat - why not use your school routine like the times when you have break and lunch and stuff.

*Drink herbal tea. Actresses like Eva Longoria drink this a lot because it tricks the brain into thinking it's full (and it's more effective than the water thing) and so they don't need to eat as much.

*Walk instead of driving. If you can't walk, cycle. If you can't cycle, keep moving your feet around in the car.

*Get up 10 minutes earlier everyday, turn on the CD Player and dance like a total LOON, it's the best time of the day to exercise because it gets your metabolism going faster.

*Have a good breakfast EVERY morning, it also gets your metabolism going faster.

*If you're a crisp/potato chip addict, confuse your brain by having an apple. The crunchiness makess your brain think that you're eating crisps/potato chips.

*Try diabetic chocolate - it doesn't have as much sugar and fat and stuff in.

*Satisfy your chocolate craving by eating sugary fruits - this type of sugar is good for you in moderation.

Hope this helps, and good luck with the weight loss, but don't go crazy xo

P.S. I don't really know what metabolism, but I know it's good if it's quite fast/high.

Answer 4

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Answer 5

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

Answer 6

special k for breakfast, fruit salad for lunch, chicken salad for dinner.

Answer 7

low fat low carbs