hi! im 16 and i havent been on a scale in.. i dont know how long, today i finally went on & i got a reality shock. i'm 5'7 and weight 164 pounds. my stomach & abs are in generally good shape. most of my weight is around my butt & thighs, any kind of exercises or anything to help me lose weight, or maybe just look skinnier?
2007-08-11 10:06:07 · 35 answers · asked by Anonymous in Health ➔ Diet & Fitness
Or is there any kind of dietary supplement that does work without any kind of hazzards?
2007-08-11 10:13:28 · update #1
While you sound perfectly healthy, if you want to lose a little weight my recommendations are simple. Eat lots and vegetables and limit your consumption of red meat (fish is a better alternative), drink lots of water, and take up an endurance sport (running/biking/swimming/etc.). Your commitment to the sport doesn't have to be terribly serious, running a few miles a day will work wonders. Endurance sports build lean muscle mass, which makes you look and feel great.
2007-08-11 10:21:59 · answer #1 · answered by Adam Mac 3 · 0⤊ 0⤋
I would focus more on losing inches rather than losing weight. You might gain muscle, which means you become a few pounds heavier but you lose a few inches.
TO lose inches in the butt and thighs area I highly suggest jogging. You might also try dance lessons. If you want the gym I suggest using the weight machine for your legs.
2007-08-11 10:18:24 · answer #2 · answered by christigmc 5 · 0⤊ 0⤋
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
2007-08-11 23:15:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-03-16 22:21:50 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Don t keep snacks near to your computer
2017-03-31 23:26:23 · answer #5 · answered by Carolyn 3 · 0⤊ 0⤋
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
2016-02-05 20:52:28 · answer #6 · answered by ? 3 · 0⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-02-29 23:11:38 · answer #7 · answered by ? 3 · 0⤊ 0⤋
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
2016-01-19 19:04:47 · answer #8 · answered by Pedro 3 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-05-26 10:51:01 · answer #9 · answered by Diana 3 · 0⤊ 0⤋
try a plain greek yogurt with frozen berries for a pre workout boost
2016-02-04 23:38:47 · answer #10 · answered by Wonda 3 · 0⤊ 0⤋