Ok my dad bought me creatine and protein formula because im working out. Now i have a feeling protein is not working out i see little improvements on biceps but no where else. Seems like im getting fatter but not gaining in pounds, weird. I only workout for 1 hour becuase if follow bowflex rules. Im actually supposed to work out for 30 minutes but i go for 1 hour or longer. My dad says am i allowed to take creatine. Im under 18 so am i allowed to take it? Like small doses? I bought it from GNC and what exactly does protein formula do and what does the creatine do? THANKS!
2007-08-11 09:20:49 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness
supplements will have no measurable effect if you are not following a healthy diet. in terms of gaining muscle mass anabolic activity is pretty much last of the list when it comes to biological processes. if there are many nutrient deficiencies in the diet gaining muscle isn't going to happen. exercise only provides the neccessary stimulus for growth
2007-08-11 09:35:08 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋