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I want to loose 5 maybe 10 pounds. i've been eating 1 small meal a day for about a month. When i do eat it's not junk food. well most of teh time. I've been trying so hard for such a long time and it's just not working. i'm seriosuly about to start starving myslf completly. I'm not going to tell you how much a weightand stuff like that becasue you're going to say i'm skinny and that i don't need to loose weight. when really i do, i have HUGE love handeles. i excersize regularly. like not sissy stuff, like jog, and then really work out. I can't do the 5 small meals a day thing, becuase i'm on ADHD meds that make it so i don't want to eat. someone pleae tell me what to do. i just want to get this weight off. i want to feel confidant in tight shirts. i want to feel beautiefull. and i'm so pissed that nothing is working.

2007-08-11 09:04:52 · 3 answers · asked by livers 2 in Health Diet & Fitness

3 answers

"nothing is working" because you ARE doing it all wrong.
even if you eat one - two times a day your body is using your muscle for energy and storing/saving fat reserves - you are gaining fat and losing muscle.
you have to eat regularly small meals to lose fat plus you can only lose fat if you create just a slight deficit in daily caloric intake.
make yourself eat a little every 2-3 hours and you will see your body will soon adapt to it.
and you also have to do cardio 4- 6 times a week for average of 45min (never go over 60min)
do light weight training a few times a week - muscle is the only thing that can use body fat for energy. (more muscle means faster metabolism)

2007-08-11 09:55:06 · answer #1 · answered by Natalie 7 · 1 0

I have listened to their music and I do not like them because their music and lyrics are very unoriginal. I mean if you really listen to their lyrics their is nothing deep about them just overplayed cliches. And if you have not met them there is no way if you know they are nice people. Most musicians are really nice people, most don't have celebrity status though. The Jonas Brothers like all other Disney musicians just do whatever Disney tells them to do. A lot of people like Hilary Duff sign up for acting and then Disney tells them they should sing cause it's about making money. Most musicians have little money and therefore not about the money. But who knows thats just assumptions, I'm not a person to hate on them. Just explaining cause you asked.

2016-05-19 23:27:57 · answer #2 · answered by carletta 3 · 0 0

OH. MY. GOD.
ARE YOU INSANE?
MY QUESTION WAS WAYY LESS "OHH.. COMPLIMENT ME, TELL ME I'M THIN" THAN YOURS!
"Seriously, I'm gonna starve myself"
PLEASE DO.
SHRIVEL UP AND DIE.

2007-08-11 20:47:05 · answer #3 · answered by Anonymous · 0 0

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