How to give my inner side of biceps a round shape? My biceps?

1 ⤊

look long and thin instead of that round full shape.

2007-08-11 08:46:01 · 3 answers · asked by blackjaguar1979 1 in Health ➔ Diet & Fitness

muscles can only hypertrophy or atrophy the shape is determined by genetics.

2007-08-11 08:50:19 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋

do wide grip barbell curls. if you grip the bar wide you work the inerhead of the bicep. if you grip close you work the outerhead.

2007-08-11 08:56:49 · answer #2 · answered by sixnutfury 5 · 0⤊ 2⤋

you need to use bigger weights or do more reps

2007-08-11 08:49:20 · answer #3 · answered by mmka04 2 · 0⤊ 2⤋