how can i help my weight go down?

Question

ok im 12 years old and i am 5 foot 5 and 11 and a half stone.I'm not incredibly unfit but i can't run far or fast.I'm very strong as well.I need help with this problem because i am getting very worried about my health.and i am male.i have dieted before but has never worked!i have even consitered liposuxion but my parents wont allow me,they say its too dangerous and i am too yound.please help!

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Okay, its a very simple problem to solve if you are trying to lose weight... Take in Less calories then your body burns. Simple as that. You can eat normal and do alot of excercise, or you can eat less.. in smaller portions, and do alittle excercise.. both will make you lose weight.