which vitamins/supplements do you take, and with what frequency?

Question

also looking for advice,
i take the Daily One in the morning with 2 tablets of fishoil
and 2 tablets of triphala (an indian herbal supplement consisting of 3 fruits that aid digestion and "tone" your colon) in the evening.

Answer 1

I take all mine in the morning with breakfast - it takes time to digest them so that way i make sure my body gets all it needs - multivitamin, b-complex, calcium with vitamin D, C vitamin, Omega oil capsules and Iron when I am having a period.