Well I am not much of a meat eater. Which time of day lunch or dinner would better suite my body to eat protien. As well as a good calorie count for lunch and dinner? I am trying to eat 6 small meals a day and eat grains for breakfast.
2007-08-11 07:19:34 · 3 answers · asked by ashley r 1 in Health ➔ Diet & Fitness
You need complex carbs for breakfast because they give you energy and protein in the second half of the day since it repairs muscle.
Calories per meal: if i need 1800cal/day to lose weight - that would be about 300cal/meal 6 meals a day. I can take off or add a little to each meal, e.g. 450cal breakfast, 250cal snack, 400cal lunch, 200cal snack, 350cal dinner and 150cal snack.
2007-08-11 10:20:34 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
you should have protein with every meal. for an average women it should be around 20 grams with each meal. aim for 250-300 calories for each meal. if all your meals have the same calories it will be better for fat loss. you have to treat your body like a machine because it is one.
2007-08-11 14:36:15 · answer #2 · answered by sixnutfury 5 · 0⤊ 0⤋
protein is the best after muscular strength work outs.. or before u go to bed as it will build and recover ur body in your sleep
2007-08-11 14:36:05 · answer #3 · answered by Devan the G 4 · 0⤊ 0⤋