its like i usally work out at the gym 4 times a week and this week i was not able to work out because i have people over at the house. and like my abs use to be like hard and now there kind of soft buh still visable.
so can you lose muscle???
2007-08-11 06:53:29 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
not in a week. But over longer periods and when you get older and the male hormones lessen, the muscle will convert over to a fat like mass.
2007-08-11 06:58:08 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Stopping for one week should be alright huh? As long as u dont binge for that week.
Maybe do some crunches at home to "maintain" ur abs?
2007-08-11 07:03:05 · answer #2 · answered by Destinee 1 · 1⤊ 0⤋
confident, at a definite element in case you're no longer ingesting sufficient energy you will commence dropping muscle as your physique makes use of it for ability. this could happen from no longer ingesting sufficient energy to your activities or once you have already lost plenty weight which you have little fat "ability" to your physique to hire so it procedures muscle as a replace.
2016-10-10 00:24:42 · answer #3 · answered by Erika 4 · 0⤊ 0⤋
yes you can, my personal trainer said that the muscle you build in 30 days, can be lost in two weeks if you don't work out.
2007-08-11 07:08:35 · answer #4 · answered by <3 3 · 1⤊ 0⤋
over a month yes
2007-08-11 06:56:48 · answer #5 · answered by Anonymous · 1⤊ 0⤋
well ifu use steroids it is very probale. but if u have natural muscle, its so rare to loose it in a week
2007-08-11 07:20:23 · answer #6 · answered by aminhhmt 2 · 0⤊ 0⤋
Not in a week! You may have added some fat on top of your abs.
2007-08-11 07:02:46 · answer #7 · answered by Max 7 · 1⤊ 1⤋
yes you can. the "use it or lose it" rule applies to muscles.
2007-08-11 06:56:35 · answer #8 · answered by sixnutfury 5 · 1⤊ 0⤋
Yes, and very quickly too.
2007-08-11 06:57:26 · answer #9 · answered by oplsjames 3 · 1⤊ 0⤋
yess of course
2007-08-11 06:57:07 · answer #10 · answered by Anonymous · 1⤊ 0⤋