butt related question?
does running help make your butt smaller??then how long must i jog every week so that my butt will be smaller??
2007-08-11 00:54:28 · 6 answers · asked by sarah 2 in Sports ➔ Running
Running tones the muscles in your rear end. The actual loss of size is related to more than just running. You can walk up stairs and do bench step ups to help improve the shape also. To get to the shape and size you wish to be depends on how long you exercise each day, how many days you train and how much you want to lose. Just start a program and see your progress after a few weeks. It is not going to happen over night.
2007-08-11 01:07:06 · answer #1 · answered by lestermount 7 · 0⤊ 0⤋
Running has a slimming effect on the whole body. If your butt is the first to gain weight, then it's possible it is also the first place to lose from, but there are no guarantees.
Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No alcohol
no burgers
No pasta
No pizza
Good Luck
2007-08-11 10:16:57 · answer #2 · answered by snvffy 7 · 0⤊ 0⤋
If your butt gets too small you might get severe back problems.
2007-08-11 08:06:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Depend how big your butt is to start with!
2007-08-11 08:02:04 · answer #4 · answered by Zitch 2 · 0⤊ 0⤋
Try squats too! Good for toning. Without Weights then try with weights. Try to get free membership at gym, then have them show you then quit gym, before fee is due.
2007-08-11 08:03:09 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Running is good for your whole body. You'll build up muscle and get rid of fat!
2007-08-11 12:24:54 · answer #6 · answered by sunshine 6 · 0⤊ 0⤋