I have adult kids problems, work problems, home repair issues and boyfriend problems. How do I releave stress

Question

I am really stressed out. I wanted to end it all but, I can't. How do I get this stress off my back.

Answer 1

go to a gun range and shoot a few pistols, maybe a machine gun.

Answer 2

you should see a therapist for starters. having someone who has nothing to gain from your situation to just listen to you is always good. and their offices are always soooo calming.

another thing is invest in some "me time". take a day or two atleast once a month. go out alone. check into a hotel alone. go to a spa alone. have dinner alone..... whatever it is you want to do, just do it alone. give yourself some time to be away from all the things that are stressing you out. so you can relax and consentrate on you. doing what makes you smile. or just being away from it all for a little while.

another thing that can help is a journal. for some people, myself included, writing can help relieve stress. if you don't feel comfortable with a therapist this is a lovely idea. get a journal. when you start to feel stressed out. take it and go and write your feelings. how you are feeling, what is causing those feelings etc.

whatever you do, don't let your problems get the best of you. and ending it all is never a good idea. winners never quit and quitters never win my dear. and just by you asking for ways to help deal with your situaltions.... i know you are not a quitter.

wishing you the best of luck.

Answer 3

Go and do some really intense sport - a hard game of squash or tennis and really whack that ball or get on a rowing machine and really work hard. If you can't do this go and do 45 minutes of power walking and blow off the anger. Then take a bubble bath and get to bed early. Trust me you'll feel so much better tomorrow. In other words take some time just for you!!

Answer 4

end it all in away that will give back your life..

1) get rid of the boyfriend...not your friend if adding to stress in your life.

2) let go of adult kids..tough love, but as adults they are responsible for their own problems. worrying about them does no good for you and does not solve their problems.

3)go somewhere (cheap motel away from it all),..let nobody know how to get in touch with you for 48 hours..read your favorite book, sleep, rest, and you ca address the issues with a more calm approach.

In a nutshell...dump the crap from your life to make room for new and better things. They will come.

Answer 5

Start small. Fix something in your life and work upwards. If you can knock out one of your worries, perhaps you can see the answer to the next one. Before long, you'll be back on your feet. Start with the BF. If he won't come around, dump him and find someone who'll be part of solution, not another problem. Good luck.

Answer 6

Homeopathic Remedies for Anxiety / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY & STRESS :-

Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless You !

Answer 7

Go on a holiday for a few days and just relax and do nothing!