Is skipping a good cardio workout?

Question

In combination with my yoga exercises, will this be adequate exercise to help keep me in shape?

Answer 1

Skipping is a good cardio workout if you do it long enough.

My tip would be to purchase a skipping rope that has a timer, calorie counter, and how many laps you have achieved, you can buy these from Argos or even next (next is a cute pink colour, I have it). Also do this before you begin your yoga, this is because if the body has not warmed up or burnt any calories, the toning exercises wont work as well, meaning it will only touch the top layer of fat and not work on the muscle.

I was always confused regarding how to tone up, I was doing 40 sit ups a day and nothing was happening until I began to do them after aerobics, now I on the verge of having a four pack wahoo. Good luck and nice to hear so many keeping up with fitness, I love it :0)

Answer 2

Yes, it is!


I do not know how many times a week you do yoga.
It would be of great benefit to do some skipping in the days of yoga class. Yoga tends to slow down the body in many ways, cardio exercises, and skipping rope is one of the best, will do the opposite. So, try skipping twice a week and in your off yoga days.
If this can not be achieved, then skip before yoga.

Skipping two days a week will be more than enough-
Start slowly for it is demanding and you need to get the technique and muscles right, but then with 5 sets of 2 to 3 minutes of skipping with 30 seconds to a minute rest between them would be a very good cardio.

Check this site for more information:

http://www.jumpropeinstitute.com/a-z_on_jump_rope.htm#learn%20skill%20of%20jumping

Good luck to you.

Answer 3

Health benefits of skipping include improved cardio fitness, muscle and bone strength, and flexibility


Children: Skipping improves co-ordination and rhythm, it also strengthens and tones the muscles, and its lots of fun.

Ladies: It improves the figure by tightening flabby muscles and loose flesh on the arms, thighs, buttocks and calves. Prolonged skipping improves the bust and posture, and combined with a calorie-controlled diet, a skipping programme will help to shed pounds.



Athletes: Because of the allround effect on the boby, skipping is a great way to warm up before exercise. As in running, the use of a skipping rope brings into play all major muscle groups. The longer the skip the greater the endurance.
Athletic benefits include improved coordination, balance, speed, timing and rhythm.


Boxers: The boxer needs to be fast on his feet. Skipping will greatly increase speed and lightness on his feet. 10 second and 30second bursts of speed skipping are needed and can be easily achieved.

Summary: The regular skipper, will perform his everyday activities better, will tire less, and gain better posture and confidence. Skipping is an excellent form of exercise.

Answer 4

For capability and conditioning, sprints are a great thank you to advance cardio, i'd propose training at intense altitude or imitating intense altitude training with a mask, there's a clean one it somewhat is out somewhat for cardio it somewhat is around seventy 5$ on eBay somewhat for capability and conditioning.

Answer 5

Yes,it is a good cardio workout.But yes don't do it in excess as this will lead to bad effects on your body.You also do yoga which will be enough for making your body in shape.

Answer 6

Yes. Don't overdo things though as this can put too much physical stress on your body which will then have negative effects. Start off by doing a little bit & gradually build up to a level you feel comfortable with.

Answer 7

For the heart skipping is the best workout

Answer 8

It's quite intense cardio, and you need to do it for prolonged periods to see results. But yes, it is good exercise.

Answer 9

yes skipping is t ruly fantastic if done daily for a solid half hour remember hydrate!!!¬!!!

Answer 10

I love skipping
its a happy thing to do