If so what is a good way without joining a class, and how long would it take to get in good shape and look fit?
2007-08-10 21:18:32 · 23 answers · asked by soncho 1 in Health ➔ Diet & Fitness
Yoga with a good diet ....yes you can...
Read tips on Yoga routines and weight loss programs to help you more on this site
2007-08-10 21:28:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
yoga isn't really for weight lose well I have never heard of anyone doing it to lose some weight but I guess it couldn't hurt
2007-08-10 21:30:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I used to have serious over weight problem for years and I was the kind of people quite easily get sick & tired. Thank god, once I met a new friend in a family gathering and he told me a very good site that I later found so helpful. The site taught me great workouts and diet tips and showed me what I had been doing wrong to address my over weight problem... Here is the good thing and you might wanna to check out more. Good luck!
http://overweight.goodbyebellyfat.com/
2007-08-10 23:54:50 · answer #3 · answered by Anonymous · 0⤊ 2⤋
natural applesauce is an excellent dip for fruits such as bananas and melons
2016-07-04 08:46:11 · answer #4 · answered by Shena 5 · 0⤊ 0⤋
yoga by itself will have little effect on reducing body fat. any form of low intensity exercise will not cause a measurable increase in the resting metabolic rate.
2007-08-10 23:49:25 · answer #5 · answered by lv_consultant 7 · 1⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-03-03 06:18:45 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-03-29 08:27:02 · answer #7 · answered by ? 3 · 0⤊ 0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2015-12-29 16:32:18 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-03-15 07:27:13 · answer #9 · answered by ? 3 · 0⤊ 0⤋
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
2015-08-12 08:17:06 · answer #10 · answered by Duane 3 · 0⤊ 0⤋