Are eating nuts good for you?

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Are eating nuts good for you?

or bad because they're fattening?

2007-08-10 18:59:56 · 3 answers · asked by ohhlaalaa 2 in Health ➔ Diet & Fitness

3 answers

In moderation nuts can be very good for you. A handful of nuts, especially walnuts, are a good source of essential fatty acids. Try to find ones that are not roasted/fried in oil - raw nuts are best. Most nuts are a good source of Vit E & certain minerals plus they provide a good dose of fibre.

2007-08-10 19:11:37 · answer #1 · answered by packingal 4 · 0⤊ 0⤋

They do have a lot of calories, but they're a perfect food. 10 almonds are 100 calories,but taste great and satisfy. Great question! Deserves a star. :)

2007-08-10 19:09:01 · answer #2 · answered by LadyLynn 7 · 0⤊ 0⤋

there good in moderation

2007-08-10 19:07:50 · answer #3 · answered by Sarah <33 1 · 0⤊ 0⤋