Hi, I am working pretty hard to try to build some muscle size and improve definition. I am basically just getting started. I am 37, stand 6'5" and weigh around 250. I include cardio prior to weight work or do it on a "day off". In general good health, just outa shape.
My question is, what is the most common recommendation for a post workout protein supplement? I have read both 20 G and 40G. Which is beneficial?? I have no known kidney problems or liver problems so i am not too worried about too much protein, but I don't want to be undercutting my protein intake either. Any information or suggestions would help. THANKS!!
2007-08-10 18:51:12 · 1 answers · asked by Lon E 4 in Health ➔ Diet & Fitness
20 grams of a quality protein like whey is sufficient for the majority of males. remember that the purpose of post workout supplementation is only to jump start the recovery process from exercise. this is one of many times when more is not better. add in some carbs also with the protein to further increase muscle protein synthesis and replenish muscle glycogen.
2007-08-10 19:00:16 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋