Tips for a 4km race?

1 ⤊

i am running a very important 4km race in two days, any tips for running 4km?

2007-08-10 18:44:10 · 2 answers · asked by Anonymous in Sports ➔ Running

If it helps, I'm 14.

2007-08-11 14:50:14 · update #1

4k isnt really that great of a distance... Just stay hydrated, stretch, get plenty of rest, and enjoy it!

2007-08-10 18:48:10 · answer #1 · answered by Anonymous · 1⤊ 1⤋

Get plenty of rest the night before the night before.

Good Luck

2007-08-11 10:20:36 · answer #2 · answered by snvffy 7 · 0⤊ 0⤋