2007-08-10 18:31:51 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
IN A DOUGHNUT SHOP!!!!!......Seriously the hardest place to lose it is where you carry the most. For most men it is in the waist area. Women generally carry it mostly in the butt, thighs, and boobs. You can't spot reduce. That is you can't do crunches and leg raises expecting most of the fat to come off your abdomen area. Any exercise you do will burn fat. The last excess fat to go will be in the area where you are storing the most now. Here's the formula for losing fat - ( Calories consumed - calories burned ) divided by 3500 = lbs of fat lost or gained in a given time period. There are 3500 calories in a pound. Dont' eat less than 1200 a day if you are a female or less than 1500 if you are a male. Less would be counter-productive as your body goes into starvation defense mode.
2007-08-10 18:47:43 · answer #1 · answered by Jerrry H 3 · 0⤊ 1⤋
the pelvic region right above the bottom of the abs. for most this is the last place that fat will remain even after successful dieting
2007-08-11 01:39:35 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋
The stomach, definately.
2007-08-11 01:39:36 · answer #3 · answered by DH 7 · 0⤊ 0⤋
Love handles!!
2007-08-11 01:38:51 · answer #4 · answered by sarahbeth 4 · 0⤊ 0⤋
the stomach
2007-08-11 01:38:53 · answer #5 · answered by miss brightside 4 · 0⤊ 0⤋