V-taper woorkout and meal diet???

Question

any body have a worout plan and meal diet that got you the V-taper look???

Answer 1

building a v-shape is all about increasing the size of the back to increase the ratio of the back to waist. as always compound exercises (bent over rows, chins, dead lifts, etc.) are always optimum for stimulating muscle growth but the diet ultimately determines the size of the muscles.