vertical leap help?

Question

If i lift weights and do other leg exercises like calf raises squats, etc, how much will my vertical leap increase in 3-4 months

Answer 1

there is no way to estimate such things. along with the training you need to stretch throughly after exercise. the more flexible that a muscle is at rest the more force it can generate over the entire range of motion. lift, stretch and of course practice your vertical jumping. also check out some info on plyometrics they will definetly help you achieve your goal.

Answer 2

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