after i work biceps, my forearms get very sore,but my biceps hardly get sore.?

Question

they are also underdeveloped despite the fact that they are stronger than most of the guys i workout with, how do i make them look as strong as they are?

Answer 1

http://www.bodybuilding.com

Answer 2

Pushups. I do approximately 500 consistent with day (200 AM, 3 hundred PM) and my hands are not huge, yet they're toned incredibly lots, i think. It took me some 365 days to paintings as much as 500, yet i spotted extra constructive shape in the hands after approximately ninety days. to interrupt it up, now and lower back I circulate the ankles for a hundred reps, or use a small (5") ball under the two hand for fifty reps, or a number of issues to alter it. with the aid of the way, Herschel Walker not hitting the weights is organic BS. i grew to become into around while he grew to become into with the ViQueens, and that i'm able to assist you comprehend firsthand he spent time in the wellbeing club. thank you for the deuce.

Answer 3

to effective stimulate a muscle you need to focus on performing the movement with the target muscle not just moving the weight from point a to point b. also don't use DOMS as an indicator of the effectiveness of a training session or routine. some body parts suffer from DOMS greater than others. if you are gaining muscle in some places and not others than the problem lies in your training and/or recovery period. if you are training regularly and at a high level of intensity using progressive resistance and are not gaining muscle mass then you caloric intake is in sufficient

Answer 4

You must just have biceps like bull and forearms of a little girl.

Answer 5

i agree with iv consultant but also look at the way you are holding your wrist as you curl.if your forearms are getting pumped and sore that tells me when you curl you are also curling your wrist in . try to keep the wrist in a neutral position throughout the entire movement hope this helps

Answer 6

employ workout gloves to get more from bicep workout. so your forearm don't tire out before your biceps.