for the most part i am thin, but my arms are very big and flabby. is there any reason for this? Is there anything i can do so that they will be thin as well?
2007-08-10 15:47:33 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
pushups. bodybuilding.com and click on arms
2007-08-10 15:52:47 · answer #1 · answered by Dystany Loves Ryan <33 4 · 0⤊ 0⤋
Start lifting arm weights 2 times a day for 30 mins each. In a month, you'll lose about 1 inch of flab if you lift 10 lbs of weight on each arm.
2007-08-10 15:56:21 · answer #2 · answered by ♥Sammie♥ 3 · 0⤊ 1⤋
exercise will help to decrease the intramuscular fat stores but only by decreasing the body fat % will there be a decrease in subcutaneous fat stores, this is the right right underneath the skin
2007-08-10 16:14:04 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
do dumbell exercise. it helps to reduce arms and tones it.
All the best!
2007-08-10 15:53:55 · answer #4 · answered by Premika 1 · 0⤊ 1⤋
work with weights.
2007-08-10 16:01:51 · answer #5 · answered by Michael M 7 · 0⤊ 0⤋
dont eat any foods with the letters 'a', 'r', 'm' or 's' in it
2007-08-10 15:52:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
pushups.
2007-08-10 15:55:11 · answer #7 · answered by Katie 2 · 0⤊ 1⤋