Eating 4 small meals a day?

Question

what meals are good for that

and i do not want to go above 1000 calories

so i was thinking maybe...

breakfast; cereal bar(120 calories)
lunch; small 100 calorie bag of popcorn
slice of colby cheese
snack; apple, maybe some slices of pepper
dinner; either grilled chicken salad with chicken, lettuce(veggies) and cheese... only!
or bowl of cereal with 1% milk


if i get hungry i may have a few pretzels in between but nothing much bigger than that

for exercise, i run, bike ride, waterski, play volleyball (not all i same day obviously)

Answer 1

not very health...not just because it's low in calories but because it's nutrient deficient. the diet that you follow has a direct effect on your endocrine system and the endocrine system governs the body. it is impossible for the body to function efficiently with out proper nutrients. the diet lacks protein, high fiber carbs, healthy fats and vegetables.

meals should be like:

breakfast: 1/3 cup whole oatmeal, 2 egg whites (or other quality protein) and some fruit

lunch: 1/2 chicken breast, mixed green salad

snack: apple and peanut butter or other nuts/seeds

dinner: serving of fish and steamed vegetables, small salad

snack: 1/2 cup low fat cottage cheese

Answer 2

"dinner; either grilled chicken salad with chicken, lettuce(veggies) and cheese... only!"

eat this 4 times a day minus the cheese.

Answer 3

okay, sounds like you have it all planned out for the day. make sure you have variety though so that you don't get bored