Has anyone ever used HIIT?

Question

I'm thinking about starting it, and wanted to hear what other people think of it, and what results they got.

Answer 1

been doing HIIT for many years. it's by far one of the best ways to optimize the time spent doing cardio. with the right diet you can drop 2% bf in a month depending on your current condition. you may also want to check out Max-OT cardio and Guerrilla Cardio. any form of high intensity exercise like that will do wonders for increasing the resting metabolic rate which is the key to reducing body fat