see im 12 and is in the 7th grade...and i weight like 98 pound and it 5 foot tall. i feel fat so FAT..and want to loose like 5-8 pound....so can i have some advise to loose that much pound by October 1,2007 because that is my birthday...and today is August 10,2007...im planning to this on Saturday....running(30 mintues), jump rope (10 mintues),swimming(30 min-1 hr), walking(15 min)...how many calories each and what should i eat...and eating only 1000 calories..is this too much or too little...how much calories should i eat?? HELP..i need some abby not flabby....im soo fat..when i sit down i see lots and lots of flabby...help.
2007-08-10 13:31:15 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
i know....that what everybody say...not losee fat..but when i wear swimming suit..i feel like im too fat to be seen with other people. well what about some exercise to get some abs..now im not loosing wait but about 1 pound. please help
2007-08-10 16:07:06 · update #1
ok..now i am wondering do i have a problem or disorder??i dont think i do but other people think i do..because everytime i eat food i must look at the calories and fat if it is over my limited i wont eat it...sometime i even starve myself sometime..or if im really hungry ill just drink water...help..and i hae to wear like 1 size bigger in short so that i wont think that ny fat is stick out...help........do i have a problem???
2007-08-13 12:47:09 · update #2
DO I HAVE A PROBLEM?????
2007-08-17 11:59:52 · update #3
This is really getting scary, too many young people are worried about there weight these days. This is the fourth question that I have answered today dealing with this same issue. At 5' tall for you to have a healthy BMI, your weight should be between 103 and 128lbs so you are actually slighty underweight. DO NOT follow unhealthy lifestyles that you see in the media or from people around you. You are 12 years old enjoy life while you can.
2007-08-17 02:58:01 · answer #1 · answered by Gotta know for sure 3 · 1⤊ 0⤋
I am 5'5 and weigh 135 I am also 28 and have had 3 kids. Also, I don't know what your eating habits are, but it certainly wouldn't hurt for me to tell you that portion is everything. Instead of eating a whole candy bar, eat half of one, hell, eat HALF of everything you eat and you will never have a weight problem.Drink 8 - 10 glasses of water a day, green tea is very good for your body as an antioxidant and help subtly speed up the metabolism. Salads (without fatty dressings and cheese) are very good for you, chicken is the king of meat in my opinion, as long as you don't fry it. Avoid fast food entirely, and walk anywhere you can as often as possible and buy a 10 minute tae bo dvd on ebay. Drink diet sodas and juices (aka - cherry coke zero, sobe lean, crystal light, etc.) avoid sugar, switch to the 100 calorie snack packs, including popcorn. Eat apples, they are very filling! Cheese is an unecessary evil as well, so is milk, if you have to have it, drink the fat free kind. 100 calorie popcorn is a great snack. Eat turkey lunchmeat instead of a whole sandwich, etc. Eating is necessary, over eating is not. I also have a meal shake in place of a meal, I find it incredibly helpful at 3:00 in the afternoon.
2007-08-10 23:34:00 · answer #2 · answered by SuperGurl78 3 · 1⤊ 0⤋
You do not need to lose weight!!!! Your 5 feet tall, same height that I am and I am 23 years old. Believe me 98 pounds is not fat for this height! Besides your body is going to be constantly changing. Focus on eating right and getting excercise, don't kill yourself doing either one. You're twelve enjoy everything else in your life and don't worry about your weight. : )
2007-08-10 20:55:49 · answer #3 · answered by Ally 3 · 0⤊ 0⤋
To be honest with you. I think weight loss should be the last thing on your mind. I dont want to hurt your feelings or anything but your at the stage in your life where you weight is giong to be changing because your body is changing. Trying to lose weight at your age just isnt right for you right now. No matter what you do your body is going to change no matter what you want. I think selfesteem and pressure is amoung alot of kids in your age group. And I just think that you should just love your self right now until you are done growing.
2007-08-10 20:39:53 · answer #4 · answered by seximami110206 2 · 0⤊ 0⤋
OMG it is N0T time to loose any weight at all
you are the perfect weight for your height
plz if u loose any more weight you would start to look sick and disquisting
im 2 yrs older than you and i nvr cared about losing weight...i always wanted to gain weight !
plz dont lose any weight i think that would be really unattractive and unhealthy
your weight is normal
loove your body
â¥
2007-08-10 20:44:20 · answer #5 · answered by Geena 3 · 0⤊ 0⤋
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
2007-08-11 14:57:52 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Girl don't even go down this path. You want to lose weight so you're 85-90lbs?? That's crazy. Do not try and go on a diet. Love yourself for who you are and you're beautiful. I don't even have to look at you to know that because you are at a perfect weight for yourself.
If you obssess about you're weight it lead to eating disorders. So please stop now before it gets way worse!
2007-08-10 20:39:51 · answer #7 · answered by Kris 6 · 0⤊ 0⤋
Are you KIDDING????!!!!! you are really skinny... i know 10 year olds who are 100 pounds and are skinny!
2007-08-10 20:35:54 · answer #8 · answered by Jen 2 · 1⤊ 0⤋
dont just do exercise on saturday, DO IT EVERY DAY!
And EVERY ONE has rolls when they sit down-it's just extra skin!
2007-08-10 20:37:57 · answer #9 · answered by Glamourous Bella 4 · 0⤊ 0⤋
by a larger size clothes, you are not fat
2007-08-17 06:16:06 · answer #10 · answered by cheri h 7 · 0⤊ 1⤋