What diet and excerise regime should I use to get this body
http://a1259.g.akamai.net/f/1259/5586/1d/images.art.com/images/-/Triple-H-Photograph-C10141116.jpeg
2007-08-10 11:19:19 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I'm 6'4
About 240lbs, but I have a belly
2007-08-10 11:20:14 · update #1
Even though he is a wrestler, im sure his routines are similar to that of a body builder. This includes stages of gaining and cutting. First off, start by hitting the gym, working all of your major muscle groups two times a week with at least 2 days of rest in between. This includes back and neck, chest, biceps, triceps, shoulders, abs, and legs. The routines and lifts are up to you, though you can find many online. You will also have to eat a lot to gain muscle, so your belly might be sticking around for awhile. Diet is key for building muscle and you have to make sure you are getting attequate protein and calories. Once you have build up some muscle (were talking months) you will switch to the cutting stage, where cardio becomes your best friend and your diet becomes very strict. In this stage you will start to see the muscle you built as you lose body fat. It will take a lot of hard work, and unfortunately your body may never look like his due to genetics. Good luck though, I started the same program 1 month ago, so that hopefully next year i'll be a lot nicer to look at come beach season.
2007-08-10 11:43:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Ask Barry Bonds
2007-08-10 11:22:15 · answer #2 · answered by Go Girl 4 · 0⤊ 0⤋
Do you have any tattoos? no longer criminal yet if so, the place and what of?---- Do you have any scars?particular From what and the place?MY CEILING CAVED IN N SLICED MY LEG (BR00TAL NO?) Do you have any bruises or therapeutic cuts everywhere on your physique at this 2nd? NOPE Do you artwork out? NOPE Are you skinny, athletic, curvy or customary? customary Do you like your physique? NOPE what's your favourite component of your physique? MY ELBOWS What component of your physique could you alter? MY nostril
2016-12-11 16:25:14 · answer #3 · answered by barreda 4 · 0⤊ 0⤋
Months...maybe even years to get that kind of body. And i have a good feeling that wrestler uses steroids.
2007-08-10 11:22:53 · answer #4 · answered by Anonymous · 3⤊ 0⤋
I agree with mmoynan. Most of those wrestlers do roids.
2007-08-10 11:37:41 · answer #5 · answered by Mr.Longrove 7 · 0⤊ 0⤋
thats YEARS of workin out hun
2007-08-10 11:23:09 · answer #6 · answered by SeXxy 1 · 1⤊ 0⤋
u got the right place.
go to
http://www.thefatlosssecrets.com
2007-08-10 11:25:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
steroids, steroids, steroids!
2007-08-10 11:27:58 · answer #8 · answered by mmoynan 5 · 1⤊ 0⤋